FIGHTING

 

FIT

 

Get fit whilst learning a new skillset!

If you're bored of the grind of cardio on Treadmills, Bikes and X trainers, then this is for you! You'll learn a mixture of techniques from a variety of martial arts including Taekwondo, Kick Boxing, Boxing and Muay Thai. We include plenty of stretching, core exercises and a total body circuit at the end of every class. Our emphasis is on fitness and conditioning rather than following a dedicated martial arts program so come and give it a go! 

 

  • Learn how to strike properly with both hands and feet

  • Learn how to hold pads and build up combinations  

  • Improve flexibility with correct stretching techniques

  • Improve core function and strength 

  • Torch calories, improve muscle tone and fitness fast

  • Build self confidence 

  • Improve hand-eye coordination and fine motor skills

 

The class is suitable for all levels as you dictate the pace

at which you work! All equipment provided.

 

Current class availability:

 

Location: Total Fitness

                  Tandem Ind. estate 

                  Wakefield road

                  Huddersfield 

                  HD5 0AL 

 

Times:      Thursdays 18:00-19:00

                   

Cost: £20/mth for 4 classes 

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