24/7NRG ONLINE COACHING
Online training programmes bespoke to you!
Online training packages bespoke to your health and fitness goals. Once you have filled in the online assessment forms, I will build you a 4 or 6-week bespoke training and nutrition plan that will guide you through every aspect of smart, effective, safe and efficient exercise.
With the help of the fully customised NRG4LIFE app and My Youtube channel with an ever-expanding video library of exercises, it is now even easier to stay on track, stay motivated, and be supported every step of the way!
Together we can design programmes specifically for the equipment in your chosen gym... BUT there is also no need for a gym membership – we can design home programmes, with the need for limited or no equipment, there are no limits!
3 commonly requested packages are also available, see below for details.
If you don't find what you are looking for, just ask!
For all of the packages and any individual online coaching, you will receive your own log-in to the fully customised NRG4LIFE app
Record and track your week's exercise and nutrition plans
See your weekly schedule, goals and complete workouts with all the detail you need- reps/sets/rest time and video clips of all your prescribed exercises
Update your own nutrition plan by logging foods/drinks you've consumed that day
Communicate and check in with Adam, via the App's messenger facility or FaceTime calls
Monitor progression with tracking of measurements, body compositon and progress shots
Book additional one-to-one sessions with NRG4LIFE for an even more personal experience