24/7NRG ONLINE COACHING

Online training programmes bespoke to you!

Online training packages bespoke to your health and fitness goals. Once you have filled in the online assessment forms, I will build you a 4 or 6-week bespoke training and nutrition plan that will guide you through every aspect of smart, effective, safe and efficient exercise. 

 

 

With the help of the fully customised NRG4LIFE app and My Youtube channel with an ever-expanding video library of exercises, it is now even easier to stay on track, stay motivated, and be supported every step of the way!

 

Together we can design programmes specifically for the equipment in your chosen gym... BUT there is also no need for a gym membership – we can design home programmes, with the need for limited or no equipment, there are no limits! 

 

3 commonly requested packages are also available, see below for details.  

 

If you don't find what you are looking for, just ask! 

NRG Weight Management

6 Week training package to teach you how to take control of your health and weight management!

 

No more fad diets or quick fix training plans. This package will help to kick start a 'new you' and get your motivation into gear! You will learn how to create new exercise and nutrition habits and change behavioural patterns that may have plagued previous weight management attempts. 

The package will show you how to work around;

  • Time constraints

  • Injuries

  • Ongoing medical issues

  • Lack of exercise experience and/or poor nutritional understanding 

You will get;

 

  • A full nutrition plan individually tailored to you

  • Bespoke training programmes and schedules detailing how/what/why and when to exercise 

  • Full access to the NRG4LIFE app helping to keep you on track with all aspects of health and fitness

  • Nutrition/training coaching via WhatsApp/Text/E-mail/Facebook

  • Follow on package and support available

 

Pricing;

 

​£75 for a 6 week programme

Fitness 4 Dads

This package is close to my heart as I have two young sons and recently turned 40, so I know only too well the challenges that face us as we get a little older. Our natural levels of testosterone decrease which can lead to a decline in our lean muscle tissue. We may become more limited in time, due to family and work commitments and lack of sleep can elevate our stress hormones. Our level of joint flexibility and mobility also declines, and this can increase the risk of injury.

 

This package is designed to help address and combat the aforementioned issues and more!

 

  • A 6 Week training plan to teach you how to maximize your exercise time and get results 

  • You can expect to increase lean muscle, fitness and strength

  • Alter your body composition for the better

  • Learn to take control of your nutrition

  • Improve your mood, energy and sleep

 

You will get;

 

  • A full nutrition plan individually tailored to you

  • Bespoke training programmes and schedules detailing how/what/why and when to exercise 

  • Full access to the NRG4LIFE app helping to keep you on track with all aspects of health and fitness

  • Nutrition/training coaching via WhatsApp/Text/E-mail/Facebook

  • Follow on package and support available

 

Pricing;

 

£75 for a 6-week programme

Fitness 4 Mums

Finding time to exercise can be challenging as a mum for an endless number of reasons! I've witnessed it first hand with my wife after the birth of both my sons, but it's important to find a good work/life balance for your own physical and mental well being.  

 

This package is designed for the busy mums out there who are looking to take control of their nutrition and exercise, regardless of whether you are a first time exerciser or a seasoned gym-goer wanting to get back into shape. 

 

We can help you from as little as 6 weeks post natal - once you have provided documented permission from your GP and/or health visitor. 

 

 

What is it all about?

 

  • 6 Week training plan to teach you how to exercise safely and effectively from as early as 6 weeks post natal

  • You can expect to regain pelvic floor strength and control

  • Increase core stability and strength

  • Improve muscle tone

  • Reduce body fat

  • Improve posture, energy and sleep patterns

  • Learn to take control of your nutrition

 

You will get;

 

  • Full nutrition plan individually tailored to you

  • Bespoke training programmes and schedules detailing how/what/why and when to exercise 

  • Full access to the NRG4LIFE app helping to keep you on track with all aspects of health and fitness

  • Nutrition/training coaching via WhatsApp/Text/E-mail/Facebook

  • Follow on package and support available

 

Pricing;

 

£75 for a 6 week programme

 ONLINE COACHING 

For all of the packages and any individual online coaching, you will receive your own log-in to the fully customised NRG4LIFE app

 

  • Record and track your week's exercise and nutrition plans

  • See your weekly schedule, goals and complete workouts with all the detail you need- reps/sets/rest time and video clips of all your prescribed exercises 

  • Update your own nutrition plan by logging foods/drinks you've consumed that day

  • Communicate and check in with Adam, via the App's messenger facility or FaceTime calls

  • Monitor progression with tracking of measurements, body compositon and progress shots

  • Book additional one-to-one sessions with NRG4LIFE for an even more personal experience 

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