24/7NRG ONLINE COACHING
Online training programmes bespoke to you!
Online training packages bespoke to your health and fitness goals. Once you have filled in the online assessment forms, I will build you a 6-week bespoke training and nutrition plan that will guide you through every aspect of smart, effective, safe and efficient exercise
With the help of the fully customised NRG4LIFE app and My Youtube channel with an ever-expanding video library of exercises, it is now even easier to stay on track, stay motivated, and be supported every step of the way!
Together we can design programmes specifically for the equipment in your chosen gym... BUT there is also no need for a gym membership – we can design home programmes, with the need for limited or no equipment, there are no limits!
4 of my most popular packages are detailed below. All 6-week packages are £75 and each follow-on package is £40.
If you don't find what you are looking for, just ask!
All 6-week packages are £75
With each package you will have your own profile on my fully customised NRG4LIFE app to:
Record and track your week's exercise and nutrition plans
See your weekly schedule, goals and complete workouts with all the detail you need, including: reps/sets/rest time and video clips of all your prescribed exercises
View and update your own nutrition plan by logging foods/drinks you've consumed that day
Communicate and check in with Adam, via the App's messenger facility
Monitor progression with tracking of measurements, body compositon and progress shots
You will get Nutrition/training coaching via WhatsApp/Text/E-mail/Facebook Group
You can even book additional one-to-one sessions with Adam for an even more personal experience!