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Home Workouts

Go from frazzled to fit! 

30 min total body workouts

using minimal equipment and space

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Hi, I'm Adam, 

I'm a Personal Trainer and Online Coach with 20+ Years of Professional Experience.

I am a Personal Trainer and Online Fitness Coach. I started in the fitness industry after graduating from University in 2000, working as a Fitness Instructor, Personal Trainer, Fitness Manager and Regional Fitness Manager for Fitness First Health Clubs. 

I now focus my efforts on building NRG FOR LIFE into a recognisable brand, providing an unrivalled fitness experience for all.


I have worked with hundreds of clients over the last 20 years, working with GPs, physio referrals, professional athletes, postnatal mums, existing and new gym members. I have also delivered workshops to schools and corporate wellness days as well as written articles and blogs for newspapers and magazines.

Your monthly subscription will give you:


8x  Home-based workouts a month - via YouTube link, accessible whenever, wherever


a 30 day detailed meal plan, downloadable recipe cards and macros breakdown


Added motivation of having me  exercising with you! access to a private FAcebook support group

What People Say

I can’t believe how easy the recipes are to follow! I eat more now than I have ever done, they are tasty healthy recipes! Since I started using the online workouts I’ve dropped from 9.7 stone to 8.7 stone. I am nearly 50 and I haven’t weighed this weight since my early 30’s!!  and I've bags more energy! I would highly recommend this to anyone 

Tracie, 49 year-old female

Thanks for submitting!

Tel: 07779 337807     |

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Yes, I want to join the monthly home workout membership, priced at only £14.99 a month!

Image by Jonathan Borba
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