Hi, I'm Adam,
I'm a Personal Trainer and Online Coach with 20+ Years of Professional Experience.
I am a Personal Trainer and Online Fitness Coach. I started in the fitness industry after graduating from University in 2000, working as a Fitness Instructor, Personal Trainer, Fitness Manager and Regional Fitness Manager for Fitness First Health Clubs.
I now focus my efforts on building NRG FOR LIFE into a recognisable brand, providing an unrivalled fitness experience for all.
I have worked with hundreds of clients over the last 20 years, working with GPs, physio referrals, professional athletes, postnatal mums, existing and new gym members. I have also delivered workshops to schools and corporate wellness days as well as written articles and blogs for newspapers and magazines.
Your monthly subscription will give you:
8x Home-based workouts a month - via YouTube link, accessible whenever, wherever
a 30 day detailed meal plan, downloadable recipe cards and macros breakdown
Added motivation of having me exercising with you! access to a private FAcebook support group
What People Say
I can’t believe how easy the recipes are to follow! I eat more now than I have ever done, they are tasty healthy recipes! Since I started using the online workouts I’ve dropped from 9.7 stone to 8.7 stone. I am nearly 50 and I haven’t weighed this weight since my early 30’s!! and I've bags more energy! I would highly recommend this to anyone
Tracie, 49 year-old female